ADULT JIU JITSU CLASSES

Why Train Brazilian Jiu Jitsu?

Jiu Jitsu combines physical training with constant problem-solving. Every class gives you an opportunity to learn new techniques, test them against resistance, and figure out how to adapt when things don’t go exactly as planned.

And while you’ll definitely get a workout, progress isn’t determined by who is the biggest, strongest, or most athletic person in the room. Technique, timing, patience, and consistency matter—which is one of the reasons Brazilian Jiu Jitsu can be practiced by adults of different ages, backgrounds, and fitness levels.

Benefits of Adult Jiu Jitsu classes:

• Build strength, endurance, mobility, and overall fitness
• Learn practical grappling and self-defense skills
• Improve confidence and composure under pressure
• Develop problem-solving skills and mental resilience
• Relieve stress and disconnect from the demands of everyday life
• Learn Gi and No-Gi Jiu Jitsu
• Train recreationally or develop skills for competition
• Become part of a supportive Jiu Jitsu community

Never Trained Before? Start Here.

You don’t need to “get in shape” before starting Jiu Jitsu. You don’t need to know how to grapple, and you certainly don’t need to show up knowing what you’re doing.

Beginners are welcome at Wise.

Our Adult Beginner and Fundamentals classes are designed to introduce new students to the core movements, positions, techniques, and concepts of Brazilian Jiu Jitsu in an approachable training environment. You’ll learn how to move safely, understand common positions, and begin building the foundation you’ll use throughout your Jiu Jitsu journey.

Adults are also welcome in our all-levels classes. If you’re unsure where to begin, our coaches can help you choose the class that best fits your experience and schedule.

Train Gi & No-Gi Jiu Jitsu

Our adult program includes both Gi and No-Gi Brazilian Jiu Jitsu, giving students the opportunity to develop a well-rounded grappling game.

Gi training uses the traditional Jiu Jitsu uniform and incorporates grips on the jacket and pants to control, sweep, pass, and submit your opponent. No-Gi training removes those clothing grips and typically emphasizes movement, body positioning, wrestling, and direct control.

You don’t have to choose one or the other. Training both allows you to experience different approaches to Jiu Jitsu while developing skills that complement each other.

Train for Your Reasons

Not everyone walks through our doors with the same goal—and you don’t have to.

Some students want a challenging way to stay active. Some want to learn self-defense. Others are looking for competition, a new hobby, stress relief, or simply something that pushes them outside their comfort zone.

Whatever brings you to the mats, our coaches will help you build from where you are and continue working toward where you want to go.

A Community That Keeps You Coming Back

One of the best parts of Brazilian Jiu Jitsu is the people you meet along the way.

At Wise, you’ll train alongside beginners, experienced grapplers, hobbyists, and competitors who challenge one another during rounds and support one another when training is over. We take Jiu Jitsu seriously without losing sight of the fact that people learn best in an environment where they feel welcome.

It’s your training partners who will challenge you, help you improve, celebrate your progress, and eventually become one of the biggest reasons you look forward to getting back on the mats.